Exercise Handouts
For your convenience we have included our most popular exercise handouts for you to download and print.
Thera-Band® Resistance Band Instructions
Download & Print Form
Rocker and Wobble Board Instructions
Download & Print Form
Free AdobeReader®
Each form is a PDF document file. If you do not already have AdobeReader® installed on your computer, click the Adobe® image to download for free.

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