Exercise Handouts

For your convenience we have included our most popular exercise handouts for you to download and print.

Thera-Band® Resistance Band Instructions
 Download & Print Form

Rocker and Wobble Board Instructions
 Download & Print Form


Free AdobeReader®

Each form is a PDF document file.  If you do not already have AdobeReader® installed on your computer, click the Adobe® image to download for free.

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Dr. Eric  Asks some important questions of interest to Whitefish residents - Chiropractor Whitefish Dr. Eric Asks...

How could chiropractic help a stomach problem?
Chiropractic works by locating and reducing areas of the spine compromising nerve communications between your brain and your body. If nerves to or from your stomach are irritated, your stomach won't work right. Chiropractors find the source of the interference, reduce it and allow your body to work as designed.
Would you rather feel good or be healthy?
Ask most people in Whitefish and they want to feel good. Careful! Would you take medicine that makes you feel good, rather than vomit to expel improperly prepared food? Every chiropractic patient knows that you can't measure your health by how you feel. True health is when your body works as it should.